Mobile Clinics Africa
I found this Pilates and strength training routine while trying to fit in a 15-minute core workout. It’s called a “express core workout,” which means it’s perfect for when you don’t have much time but still want a good workout. “This 15-minute core workout combines strength training and Pilates to make a powerful flow that … Read more
You don’t need to work out for a long time or spend a lot of time in the studio to build flexibility. A short, focused yoga flow can help you become more flexible and move more freely. This 10-minute yoga routine is good for both people who are new to yoga and people who have … Read more
Picture yourself at 92 years old, driving yourself to the gym four times a week and doing deep squats and climbing stairs with no problems. Edna Giordano is a mother of five and has 21 grandchildren and four great-grandchildren. This is her life. Last year, she told Good Morning America that she doesn’t think about … Read more
You know how limiting it can be if you’ve ever had a sharp, electric-like pain that went from your lower back to your toes. This is called sciatica. It happens when the sciatic nerve gets pinched or irritated. A lot of people still use medicine, but more and more doctors are telling their patients to … Read more
It feels like a secret trick when you first hear your eyelashes softly brush against each other. When it’s windy outside and you’re leaning against a window, or when you’ve had a long day and rub your eyes, you can hear it—a soft whisper as tiny bristles brush against your skin. People often forget about … Read more
The city sounded different by late afternoon. There were fewer engines, the tyre noise was quieter, and there was that strange quiet that only happens when snow starts to fall. Digital billboards on one side of town lit up in red with the message “AVOID TRAVEL AFTER 6 P.M.” On the other hand, stores lit … Read more
It was already that thick, colorless gray that makes streetlights flicker on too early by late afternoon. A calm voice on the radio kept saying the same thing: heavy snow is expected overnight, so don’t travel unless you have to. At the next red light, a delivery van and a small hatchback stopped next to … Read more
By the end of the day, the town was already a little on edge. The sky went from gray to almost black, and the streetlights came on an hour earlier than they did yesterday. That strange yellow glow spilled over parking lots that were only half full. People in line at the grocery store weren’t … Read more
The first sip is a surprise. You are awake earlier than usual, and the morning light coming in through the window looks weak and unsure. Your mind feels slow and scattered. You haven’t looked at the clock or your phone. You are just standing in the kitchen without shoes on and holding a glass of … Read more
It can be surprising how important it is to notice when your eyebrows look thinner. It could happen in a bright bathroom or in a casual selfie where your eyes suddenly look less defined. The tails look thin, the arch disappears from some angles, and no amount of pencil seems to help. That’s when people … Read more